Got questions?

We’ve got answers!

General Questions:

  • We provide individual therapy and couples counseling. Our specialties include anxiety, depression, trauma, PTSD, and more.

  • Yes! We offer in-person sessions at our cozy office in Grand Forks, ND. We also offer virtual secure Telehealth sessions via the SimplePractice platform.

  • Glad you asked! You can schedule by calling our office at (701) 740- 9040 or you can send us an email at support@downtoearthnd.com, or you can complete our booking form online → Book Now

  • We are located at 2424 32nd Ave S Suite #102, Grand Forks ND 58201. Our office is on the main floor of the Turning Point building.

  • Great question! We are typically open from 8am-4pm Monday-Friday. Closed Saturday and Sunday.

Payment and Insurance:

  • Yes! We accept BlueCross BlueShield, Sanford, and Health Partners.

  • We offer self-pay rates and can provide invoices if you wish to seek reimbursement from your insurance.

  • First off, we are so proud of you for making the first step with connecting with us!

    We take a very calm, laid-back approach here at DTEC. During your intake session, your therapist will ask you about your goals, symptoms you may be experiencing, and some history about who you are in order to better understand how to support you.

    It’s a chance for you to feel safe and open to ask questions and get to know us better as well!

  • Typically, individual therapy sessions run between 53 minutes to an hour. If more time is needed, you can discuss this with your therapist.

  • If it was up to us, we’d love to see you all the time! However, this really varies by individual, but most clients start with weekly or bi-weekly sessions. Your therapist will help determine what’s best for you.

  • Therapy duration depends on your goals and progress. Some people attend for a few months and others benefit from longer-term support.

Therapy Process:

Couples Counseling:

  • Absolutely! We offer couples counseling on a self-pay/out-of-pocket basis. Please contact our office for rates.

Confidentiality and Safety:

  • Absolutely! Your privacy is protected by law.

  • We are not a crisis center. If you are in danger or need urgent help, please call 911 or go to your nearest emergency room. You can also contact a crisis line such as the Suicide & Crisis Lifeline at 988.