Start to feel like yourself again. Let’s hangout.

At Down To Earth Counseling, we provide compassionate support for a wide range of mental health challenges, including and not limited to:

Abuse Survivors

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Addicition

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Emotional Abuse

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Postpartum Struggles

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Trauma

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Anxiety

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PTSD

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Eating Disorders

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Depression

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Gender Identity

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OCD

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Family Conflict

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Mood Disorders

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Divorce

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Dual Diagnosis

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Grief and Loss

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Physical Disabilties

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Self-Esteem Issues

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Sleep Disorders

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Social Skills and Communication Issues

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Suicidal Thoughts

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Adjustment Disorder

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Anger Management

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Aging

Abuse Survivors ~ Addicition ~ Emotional Abuse ~ Postpartum Struggles ~ Trauma ~ Anxiety ~ PTSD ~ Eating Disorders ~ Depression ~ Gender Identity ~ OCD ~ Family Conflict ~ Mood Disorders ~ Divorce ~ Dual Diagnosis ~ Grief and Loss ~ Physical Disabilties ~ Self-Esteem Issues ~ Sleep Disorders ~ Social Skills and Communication Issues ~ Suicidal Thoughts ~ Adjustment Disorder ~ Anger Management ~ Aging

Our Services

  • Initial Psychotherapy

    Clients aged 18+

    60-minute sessions

    This initial session will serve as the foundation for our work together. We’ll take the time to get to know each other and gain clarity on how we can best support you on your healing and recovery journey. Prior to our meeting, you will virtually complete client intake forms designed to help us understand your needs and goals for our time together.

  • Individual Therapy

    53 - 60-minute Individual sessions

    In your therapy sessions, we will collaborate to explore evidence-based options alongside Somatic techniques, utilizing gentle, loving awareness to tap into the innate healing wisdom within your body and soul. Somatic Experiencing, developed by Dr. Peter Levine, is a body-centred approach designed to facilitate the release of overwhelming and traumatic experiences while addressing their effects on the nervous system. Throughout this process, clients often experience a sense of recalibration and foster a deeper, more trusting relationship with themselves as they navigate their healing journey.

  • Telehealth

    We use the platform Simple Practice for Telehealth appointments, with the platform Spruce as a back-up. Both platforms are available on iOS and Android.

15-MINUTE FREE CHAT